Holistic, Intuitive, Trauma-Informed Life & Health Coaching
Authentic Self Life Coaching
Certified Life and Health Coaching You Can Build On
Looking Within
Often, the answers we seek are within us, yet external influences can cloud our vision, leading to feelings of confusion and inadequacy. As your health and coach, my mission is to help you clear the mental clutter, uncover lasting solutions, and break free from limiting cycles. Remember, you are more than enough, and together, we can unlock the endless possibilities that await you.
Specialties and Services
Not all life coaches are created equal. Services vary from coach to coach based on their interests and training. Here, I can offer you sound coaching based not only on training, skill sets, and knowledge, but also on my own life experiences with trauma, relationships, starting over, chronic illnesses, and a multitude of other experiences. I deliver individually tailored approaches and an unparalleled passion for what I do because I want to see you succeed with confidence. Your situation is unique, and you deserve the best possible approach to help you find your path to a successful and balanced life.
Empowering Women
Fine and Fierce! Whether you are running a business or a household, let's work together and unlock what you've been searching for.
- More than just a mom
- More than just a housewife
- Healthy mind, body, and soul
-Following your passion
-Learning to set boundaries and put yourself first
Executive Coaching
Running a team is complex, immersive, and dynamic for each executive. Strategy, effective communication, and locking in on your ideal employees and outputs can lead to successful opportunities for you and your team. Let's sit down and come up with a plan to make it all come together.
Uncertain Times
Right now, times are very uncertain, and the stress that comes with it can seem absolutely daunting. It feels like we are in a snow globe that keeps being shaken up at every turn. Finding ways to work through these issues is vital to your life and health. Reach out, and let's see how we can find solutions.
Athlete's Mindset
As an athlete, you know that your body and the reps you put in account for how you perform. But, if you are not flexing your mind as much as you are your body, odds are you have plateaued. It's time to hit that next level and up your game. LET'S GO!
Life Coaching for Teens
Moms and dads and other guardians too... odds are your teenager doesn't want to communicate everything with you. After all, what do you know!?!? I have been working with teens for the last three years. I have been their trusted person, their role model, and even their second mom. Reaching kids who need a little help during these tough years is something I really enjoy doing. Please let me know if you or your teenager could use some coaching to work through it all.
Mindfullness and YOU
Finding balance in life is important for your mind, body, and soul. When you are balanced and feeling well, you can spread that energy and love to others. Getting balanced within the day-to-day can be hard. We list off all of the reasons we don't have time for ourselves, but YOU are just as, if not MORE, important than your never-ending To-Do list. Let's put YOU FIRST so that you can be the best for anything else that comes your way.
Athlete's Mindset
As an athlete, you know that your body and the reps you put in account for how you perform. But, if you are not flexing your mind as much as you are your body, odds are you have plateaued. It's time to hit that next level and up your game. LET'S GO!
Life Coaching for Teens
Moms and dads and other guardians too... odds are your teenager doesn't want to communicate everything with you. After all, what do you know!?!? I have been working with teens for the last three years. I have been their trusted person, their role model, and even their second mom. Reaching kids who need a little help during these tough years is something I really enjoy doing. Please let me know if you or your teenager could use some coaching to work through it all.
Mindfullness and YOU
Finding balance in life is important for your mind, body, and soul. When you are balanced and feeling well, you can spread that energy and love to others. Getting balanced within the day-to-day can be hard. We list off all of the reasons we don't have time for ourselves, but YOU are just as, if not MORE, important than your never-ending To-Do list. Let's put YOU FIRST so that you can be the best for anything else that comes your way.