Holistic, Intuitive, Trauma-Informed Life & Health Coaching
Authentic Self Life Coaching
Certified Life and Health Coaching You Can Build On
Coaching for the Whole You — Mind, Body, and Spirit
Coaching at Authentic Self Life Coaching integrates emotional awareness, mindset work, nervous system regulation, and personal empowerment. Each session is designed to help you understand your patterns, strengthen self-trust, and create meaningful, lasting transformation from the inside out.
Reconnect With Your Authentic Self
Authentic Self Life Coaching provides holistic health and life coaching for women, busy professionals, executives, teens, and families. Through intuitive, trauma-informed guidance, you will develop deeper confidence, emotional clarity, resilience, and the ability to navigate stress, burnout, chronic health challenges, and life transitions with intention and stability.
"In any given moment, we have two options: to step forward into growth or step back into safety."
-Abraham Maslow
Authentic Self Life Coaching is based in Colorado and proudly serves clients online throughout the United States and worldwide.