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Navigating Uncertain Times

  • Writer: Jenn Bernard
    Jenn Bernard
  • Oct 16
  • 2 min read

Updated: Nov 4

Up in the clouds looking down at the world.
Up in the clouds looking down at the world.

Finding Strength, Positivity & Resilience in a Shifting World


A Message for Right Now


The world is changing rapidly — politically, economically, socially, and personally. From uncertainty in our countries to global unrest, many are feeling overwhelmed, anxious, or unsure about the future.

But here’s the truth:

You are stronger than you know. And you are not alone.

Now is not the time to shrink. Now is the time to rise — with clarity, courage, and community.


How to Stay Grounded in Uncertain Times


1. Acknowledge the Reality — But Don’t Drown in It

We’re not here to pretend everything is fine. We’re here to face the truth — and still choose hope.

“I can hold space for fear and still move forward with purpose.”

2. Focus on What You Can Control

There is power in redirecting your attention. Instead of getting lost in fear or frustration, ask yourself:

  • What can I influence today?

  • What is going right in my life?

  • Who can I uplift or support?

Your focus determines your energy.


3. Build Inner Resilience

You don’t need to have all the answers — but you can create inner stability with:

✅ Daily routines✅ Rest & reflection✅ Emotional check-ins✅ Strong, honest connections

Resilience isn’t perfection. It’s staying rooted in who you are, even when the ground shakes.


4. Be a Light in Someone Else’s Darkness

When the world feels uncertain, even small acts of kindness have big impact.

  • Speak encouragement

  • Give time or resources

  • Choose empathy over reaction

  • Stay aligned with your values

Inspire not by having the answers, but by walking through the unknown with grace.

5. Keep the Bigger Vision in Sight

Ask yourself:

  • Who am I becoming through this?

  • What kind of leader, parent, friend, or creator do I want to be?

  • What future do I want to help build?

Let your values be louder than your fear. Let your vision guide your steps — even when the path isn’t fully clear.


Final Thoughts: This Isn’t the End of the Story

Tough times don’t last — but resilient people do.

You were built for more than survival. You were made for strength, for impact, and for hope — even here, even now.

So take a deep breath. Stay kind. Stay steady. Stay you.

We will get through this. Together.

Need support or encouragement?

Whether you’re looking for coaching, connection, or just a place to feel heard — we're here for you.

 
 
 

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Authentic Self Life Coaching • Holistic health and life coaching • Based in Colorado, USA • Online coaching worldwide

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